5 exercises to offset too much sitting

The irony is we have been staying home to protect our health, but all that added sitting is putting our health at risk in other ways. Check out five ways to overcome the problem.

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This 5-minute midday workout will get you out of your chair

This 5-minute midday workout will get you out of your chair

Get off the chair: 4 exercises to offset sitting all day

Exercises to Counteract Too Much Sitting

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Program A: Seated exercises