5 Reasons To Do Hot Yoga

Last month I graduated from hot yoga teacher training at Haute Yogi Manhattan Beach, and am now teaching 60 minute Bikram and Hot Fusion classes—a big shift from my Vinyasa and restorative background. The owner Tiffany, who I admire greatly, casually suggested that I'd 'like it.' Taking two 105 degree classes a day throughout training, and…

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June, 2015

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Before and after Yoga. This is my second comparision post today. Uploading for those who were asking if yoga really helps with loosing weight and toning your body. (8 months difference)

Original Hot Yoga Perth - Donna before and after the 90 min class

Glenview Hot Yoga - The Hot Room North Shore - Glenview, Illinois