Try These 5 Gentle Yoga Exercises To Boost Flexibility

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The wide ranging benefits of yoga are very well documented. A few simple movements just a few minutes a day can help to drastically improve our mental health! Yoga employs a wonderful menagerie of breathing exercises to decrease stress and anxiety, and help you to put your worldly problems into perspective. Yoga also i
Yoga is particularly great because the focus on posing in the correct form, and then moving slowly with deliberate and controlled movements, decreases the risk of injury and promotes overall joint health. It is the perfect weapon to use against the ageing process! Combine it with a daily shot of our 10,000mg high quality marine collagen formula and you have the foundations in place to look good and feel great, no matter your age. We all know that flexibility is important, and collagen along with yoga can help to keep the joints supple.