Fluval 3.0 setting suggestions for 45 gallon tall - Plants, Algae, and Fertilizers - C.A.R.E.

I have a 45 gallon tank with a couple of wisteria, jungle Val, and Anubis so far. No CO2. Any suggestion on how to set the Fluval 3.0 light so that the plants get sufficient light in a deep tank, but not enough to cause algae bloom?

2 year old co2 injected tank, poor growth and algae

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