4 Exercises for a Strained Groin (Hint: Don't Stretch!) - Precision Movement

If you’ve got nagging groin pain, this article will explain the root causes and four exercises to address those causes for long-term relief. 

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4 Exercises for a Strained Groin (Hint: Don't Stretch!) - Precision Movement

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Rapid Physiocare Physiotherapy Clinic - 𝐆𝐑𝐎𝐈𝐍 𝐒𝐓𝐑𝐀𝐈𝐍 Groin strain is a muscular tear or rupture to any one of your groin muscles of the thigh . The groin muscle, called the adductor