33 Best Push Up Variations from Beginner to Advanced - SET FOR SET

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With an endless variety of exercises available, it can be hard to put together a workout routine that a) effectively hits all of your muscles and b) prevents you from spending all day in the gym pushing through a long list of exercises. Enter compound exercises. And at the top of our compound must-dos? The push-up. It's a strength training powerhouse move you can do anywhere. As if that wasn’t enough, the classic exercise offers an endless assortment of push-up variations, saving you from workout boredom and strength plateauing. Thanks to these 33 best push-up variations, listed from beginner to advanced, no upper body muscle will go ignored. Table of Contents: How To Do A Traditional Push Up 33 Best Push-Up Variations How To Pick The Best Push Up Variation For Your Fitness Goals What Muscles Do Push Ups Work? Finish this list