30-Minute Legs, Back and Biceps (Video)

Build muscle in the legs, back and biceps in under 30 minutes using just a set of dumbbells with this effective HIIT workout.

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30-Minute Legs, Back and Biceps (Video)

30 Minute Dumbbell Leg Workout

30-Minute Legs, Back and Biceps (Video)

Best Back and Bicep Workouts for Building Strength - Hevy

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