3-Minute Morning Stretching Routine

Start the day off right with this quick and easy series of stretches that you can do in just 3-minutes every morning.
Cardio: check. Strength training: check. Stretching… uncheck. If you tend to skip the flexibility portion of your workout, you’re not alone. In an attempt to squeeze exercise into an already busy schedule, many people forego this critical component of an overall fitness program. The good news is you can still benefit from a short stretching routine, even if it’s just a few minutes each morning. “Incorporating a morning stretch session into your daily routine can help you achieve better health in a number of ways,” Claire Grieve, a celebrity yoga specialist and stretch therapist, tells SheKnows. Stretching in the morning can

A 3-Minute Morning Stretching Routine Worth Trying

A 3-Minute Morning Stretching Routine Worth Trying

20 Best Core Workouts For Women - Core Exercises For Stronger Abs

How to activate and strengthen your glutes TBM Locker Room - Training plans, videos and articles design to help you become a stronger runner

15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG

10 morning stretches to help you start your day

20 Minutes Morning Yoga Stretch - Calisthenics Exercises

10 Min All In One Everyday Yoga Stretch

How to activate and strengthen your glutes TBM Locker Room - Training plans, videos and articles design to help you become a stronger runner

The 3-Minute Yoga Routine To Jump Start Your Mornings

The 3-Minute Yoga Routine To Jump Start Your Mornings

How to activate and strengthen your glutes TBM Locker Room - Training plans, videos and articles design to help you become a stronger runner

Groggy in the Morning? Try This 3 Minute Stretch to Start Your Day

Test your fitness at any age with these simple exercises

Stretching Exercises

Dietitian Renu - THE IDEAL STRETCHING ROUTINE Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the

10 Minute Lower Body Stretch Routine (For Tight Hamstrings & Hip

Morning Stretch Workout