Flex Friday! 02/21/20 — CrossFit Chapel Hill

1) Split Jerk (3, 3, 3, 3, 3) 2) 4 Rounds: 8 Weighted dips (scale to bodyweight or minimal bands possible), followed immediately by 12 tempo reps (3s up, 3s down) incline DB squeeze press Rest 2 min between sets 3) 3 Rounds: 10-20 GHD situps (be conservative with reps based on experience) Superse

1 Chapel Hill CrossFit

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Affiliate: CrossFit Local

CF Chapel Hill Chapel Hill NC

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CF Chapel Hill

CF Chapel Hill

1 Chapel Hill CrossFit

1 Chapel Hill CrossFit

1 Chapel Hill CrossFit

WOD — CrossFit Flex, 2 rounds dt crossfit

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