20-Minute Upper Body Bodyweight Workout

Want to train your upper body but have no workout equipment? No problem, this 20-Minute Upper Body Bodyweight Workout is made for you!

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PMJ Personal Training and Sports Fitness - 15 Minute Upper Body Bodyweight Workout Set a timer for 15 minutes. Perform the following circuit, doing as many rounds as possible with good form (

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1,569 Likes, 3 Comments - GYM, FITNESS, WORKOUT (@musclechasers) on Instagram: “🔴 Upper Body Workout …