CGXmas Day 20: Biceps & Triceps – 2 Lazy 4 the Gym

This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout fried my arms! This is a high rep burn out workout. Very hard to lift heavy dumbbells. I usually use 20 pounds for bicep work but the heaviest I attempted for biceps in this workout…

💪BICEPS & TRICEPS WORKOUT! #motivation 1) DB Across Body Curls - 4 x 8-10 Each Arm 2) EZ Bar Skull Crushers - 4 x 8-10 3) Incline Bench DB Curls - 4 x

BICEPS & TRICEPS, REBEL Day 30

CGX: Drop It Back & Biceps – 2 Lazy 4 the Gym

20 MINUTE DUMBBELL BICEP & TRICEP WORKOUT FOR TONED ARMS!

IRON Series 30 Min Upper Body Workout – Shoulders, Back, Chest

20 Min Arm Workout – Biceps/Triceps

CGX: Unleash Series Day 2: Upper Body – 2 Lazy 4 the Gym

Day 4- Triceps & Abs Workout - Big 5 Triceps & 4 Abs Exercises At Gym

Total Body Barbell – 2 Lazy 4 the Gym

IRON Series 30 Min Glute Workout – Dumbbell Lower Body

Strong & Sweaty: Ramped Up Upper Body – 2 Lazy 4 the Gym

BICEPS & TRICEPS, REBEL Day 30

20 Min Torching No Repeat Dumbbell Arm Workout, Day 10

20 Min Torching No Repeat Dumbbell Arm Workout, Day 10

20 Min Dumbbell Arms Workout: Biceps, Triceps & Shoulders

EC-0008 // Caroline Girvan ENDGAME Workout Planner Stickers

Caroline Girvan on X: Shoulders, biceps and triceps hit in this

EC-0008 // Caroline Girvan Iron Series Workout Planner Stickers

6 Best Bicep Workouts for Strong & Toned Arms

EC-0008 // Caroline Girvan Iron Series Workout Planner Stickers