RECOVERY Stretch 💪 Day 2 💪 Body Shaping for Women over 50

It’s a RECOVERY DAY, and thank goodness for that! Are you pretty sore after yesterday’s PUSH? Let’s chat about it while we get in some nice gentle dynamic

M/40/6'0 (210 > 185 = 25lbs) [13 months] In the best shape of my life at 40yo! : r/progresspics

Ábris Babicz on LinkedIn: 𝗘𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁𝗲𝗱 𝘁𝗼 𝗸𝗻𝗼𝘄 𝗮𝗯𝗼𝘂𝘁 𝗛𝗶𝗴𝗵…

V - Stretch Wall Pilates ➡️Inhale 🤌Open and Stretch🔥 🧘‍♀️the incre

After years of sedentary life this is my body shape, increased fat, bad posture, thin legs glutes, tight hamstrings, weak back muscles and easy to strain, please suggest me 1 hour morning

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