15-Minute Upper Body Workout At Home

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A Complete 30-Minute Upper-Body Workout to Target Your Back, Shoulders, Chest, and Arms

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Full UPPER BODY Workout - (15 MIN) Arms, Shoulders, Chest, Back

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What are the best upper body exercises for women who want toned/muscular arms and shoulders? - Quora

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Upper Body Workouts: 5 Shoulder-Strengthening Workouts That Can Help In Improving Your Form