March Matness Day 13: Rejuvenate with the Single Leg Kick Pilates Exercise — Sommet Fitness

Join Day 13 of March Matness for the Single Leg Kick Pilates exercise, targeting hamstrings, glutes, and promoting knee stability. Learn proper technique, modifications, and benefits of this energizing movement.

Classical Pilates Exercises for #MarchMATness — Jessi Fit Pilates

March Matness Day 14: Strengthen Your Back with the Double Leg Kick Pilates Exercise — Sommet Fitness

March Matness - Pilates Scissors and Bicycle, #MarchMATness Day 16! #scissorsandbicycle is everyones favorite mat CORE exercise right? Fire up those abs and keep your shoulders stable as you lift

BayouLIfe March 2019 by BayouLife Magazine - Issuu

March Matness: The Control Balance

March Matness Day 16: Strengthen Your Core with Scissors and Bicycle Pilates Exercises — Sommet Fitness

March Matness: Single Leg Kick

Single Leg Kick, March Matness Day 13 Today's movement is: Single Leg Kick Starting position: ~ Lie prone and press the forearms into the mat to lift the torso up.

March Matness: Day 3 Rollover - Enhancing Stability and Mobility with Therapeutic Pilates — Sommet Fitness

One Leg Circles

Woman Doing Pilates Single Leg Stretch Stock Photo - Image of

How to do One Leg Circles in Pilates?

Pilates Exercise: One Leg Kick

In Pilates, the single leg kick is a classic go-to exercise that targets the backside of your body. The muscles of you…