10 core exercises that are better for your back (and body) than
4.7 (313) In stock
![](https://media-cldnry.s-nbcnews.com/image/upload/newscms/2018_03/2294236/180116-better-stock-exercise-plank-ew-115p.jpg)
These exercises protect your back and neck, and target more of your abdominal muscles than crunches alone.
These exercises protect your back and neck, and target more of your abdominal muscles than crunches alone.
This is additional taxonomy that helps us with analytics
![](https://media.hearstapps.com/loop/2022-womenshealth-loops-ep37-diarraday1-glutebridgemarch-dh-v02-1-1660760828.mp4/poster.jpg)
20 Best Abs Exercises To Add To Your Core Workouts, From Trainers
![](https://www.health.com/thmb/uae5NyJrg7a4i2QLOfu16IZOIoA=/4000x0/filters:no_upscale():max_bytes(150000):strip_icc()/HLTH_MoveYourBody_BackStretches_THUMB-LARGE-0c8f7148dfe941a6a88ea439a1bce9da.jpg)
10 Lower Back Stretches for Back Pain, According to Experts
![](https://betterme.world/articles/wp-content/uploads/2022/12/shutterstock_1290993592-scaled.jpg)
Spice Up Your Workout With These 10 Crunch Variations - BetterMe
![](https://media13.s-nbcnews.com/i/MSNBC/Components/Video/201903/d_better_fit_HeidiPowellSaggyButt_190308.jpg)
A 30-day strength training routine — no equipment required
![](https://static01.nyt.com/images/2023/02/03/multimedia/WELL-CORE-WORKOUTS2-bqwz/WELL-CORE-WORKOUTS2-bqwz-mediumSquareAt3X.jpg)
Core Strength Benefits and Exercises to Improve Your Workout - The New York Times
![](https://b1494239.smushcdn.com/1494239/wp-content/uploads/2014/07/Hanging-Abs-600x600.jpg?lossy=0&strip=1&webp=1)
10 Hanging Core Exercises
![](https://hips.hearstapps.com/hmg-prod/images/core-workouts-at-home-1666192539.png?crop=1.00xw:0.753xh;0,0.0743xh&resize=1200:*)
Core workouts at home: Try these beginner workouts & exercises
![](https://media14.s-nbcnews.com/i/MSNBC/Components/Video/201912/sidelying0.jpg)
A 30-day strength training routine — no equipment required
How to Do Ab Exercises Without Back Pain: Personal Trainer Tips
![](https://media14.s-nbcnews.com/i/MSNBC/Components/Video/202001/d_better_cobra_191231_1580511711968.jpg)
A 30-day strength training routine — no equipment required
![](https://www.bodybuilding.com/images/2021/april/10-best-ab-exercises-for-muscle-header-960x540.jpg)
10 Best Ab Workout Exercises for Building Muscle
![](https://hips.hearstapps.com/hmg-prod/images/stretching-before-exercise-royalty-free-image-1693509652.jpg?crop=1xw:0.84375xh;center,top&resize=1200:*)
The Deep Core Exercises You Should Do for Better Ab Workouts
![](https://media1.s-nbcnews.com/i/newscms/2020_02/3173851/200106-rock-climbing-ac-620p_d78d4ead544d12f671c7745490660daf.jpg)
7 indoor fitness trends for winter workouts
![](https://hips.hearstapps.com/hmg-prod/images/muscular-hispanic-man-doing-plank-on-the-beach-at-royalty-free-image-1680697280.jpg?crop=0.670xw:1.00xh;0.216xw,0&resize=1200:*)
22 Best Core Exercises to Build Strength & Stability
![](https://hips.hearstapps.com/hmg-prod/images/achieving-sound-of-mind-through-yoga-royalty-free-image-1569264982.jpg?crop=0.671xw:1.00xh;0.170xw,0&resize=1200:*)
13 Best Lower Back Pain Stretches and Exercises for Relief
Back Workouts For Women - 20 Best Exercises To Tone Your Back
15 Lower-Back Exercises to Relieve Lower Back Pain, Prevent Injury
The Best Low Back Strength Exercises - The Barbell Physio
Best exercises to strengthen your lower back - Best exercises for low back pain
The Best Back Workouts For Men: Try These 6 Exercises To Build