10 Exercise Tips In Hot Weather

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While summer offers lots of daylight and sunshine for exercising outdoors, the season also brings dangerous heat and humidity for many people. Exercising during the hot summer months can put you at risk for dehydration and heat-related illness like heat exhaustion and stroke. But that doesn't mean you must stay indoors during the beautiful summer months. Summertime is an excellent opportunity to get outdoors and stay active; the key is simply doing it safely. Here are ten tips to maximize your summer workouts, meet your fitness goals, and stay healthy. 1. Hydrate, Hydrate, Hydrate! This might sound basic, but it's so vital that it's worth addressing first. Staying hydrated is essential when working out on hot days. Besides the inherent dangers of dehydration, it also increases the risk of heat-related illnesses because it makes it harder for your body to